The GLP-1 Companion Guide is an essential resource for adults living with type 2 diabetes who are prescribed GLP-1 receptor agonist medications such as Wegovy and Ozempic. Written by a veteran medical insider, this practical guide provides clear, actionable nutritional advice to help individuals navigate the changes in appetite, food preferences, and digestion caused by GLP-1 therapies.

What You’ll Learn:

How GLP-1 medications affect your eating patterns: Understand the physiological changes, including reduced appetite, earlier feelings of fullness, and a preference for smaller, gentler meals.

The importance of protein: Discover why protecting your protein intake is crucial for maintaining muscle mass and optimizing glucose management.

Managing nausea and food choices: Learn how to deal with common side effects like nausea, and how to select foods that are gentle on your stomach.

Setting realistic goals: Practical advice on how to set daily nutritional goals, particularly around protein, hydration, and meal frequency.

Meal planning: The Protein-First Principle—ensuring every meal is anchored by a high-quality protein source, and how to build a balanced, nourishing plate that works with your new eating habits.

Eating out and social situations: Tips for navigating restaurant meals, social gatherings, and celebrations while maintaining your health goals.

Day-to-day management: Advice for living with GLP-1 therapy, including how to handle injection days, when appetite may disappear, and how to ensure consistent nutrition even when hunger cues are muted.

Features of the Guide:

Sample Meal Framework: A three-day meal plan designed to give you a starting point for managing your nutrition.

Gentle-Stomach Food List: A curated list of foods that are generally well-tolerated by individuals on GLP-1 medications.

Hydration Tips: Guidance on how to stay hydrated, especially since GLP-1 medications can dampen thirst signals.

Important Note: This guide is an educational resource and should not replace professional medical advice. Always consult with your healthcare provider before making changes to your diet or medication.